About Kegel Trainer - Exercises for
Kegel Trainer - Exercises for Women and Men app exercises strengthen the muscles in the pelvic floor that support the uterus, bladder, small intestine, and rectum. You can do Kegel exercises, also known as pelvic floor...
Kegel Trainer - Exercises for Women and Men app exercises strengthen the muscles in the pelvic floor that support the uterus, bladder, small intestine, and rectum. You can do Kegel exercises, also known as pelvic floor strength training, almost anytime.
Easy to do Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles.
Do you know you should be doing Kegel exercises but always forget?
- Daily reminders to alert you to perform the exercises and you can create multiple reminders.
Do Kegel 3 times a day :
- Make sure your bladder is empty, then sit or lie down.
- Tighten your pelvic floor muscles.
- Easy to follow visual and optional audio or vibration options
- Statistics and history of kegel exercises
- Guide for performing exercises.
- We have provided different levels for days
Kegel exercises for men benefits :
- Strengthening men's health
- Increases the blood flow to the genital area, hence, better erections for men.
- To lower your risk of prostatitis.
Kegel exercises for women benefits:
- Kegel exercises for pregnant women are very useful.
- Strengthening women's health.
- Benefits during pregnancy and after pregnancy.
- Reducing pain during labor and reducing the time of delivery.
Previous Versions
Here you can find the changelog of Kegel Trainer - Exercises for since it was posted on our website on 2023-07-03 16:41:29.
The latest version is 1.1 and it was updated on 2024-04-22 12:49:06. See below the changes in each version.
Kegel Trainer - Exercises for version 1.1
Updated At: 2023-10-26
Changes: -- minor bug fixed
-- android 13 compatible
Kegel Trainer - Exercises for version 1.0
Updated At: 2020-09-15
Changes: - Tighten your pelvic floor muscles.
- Easy to follow visual and optional audio or vibration options
- Statistics and history of kegel exercises
Disclaimer
Official Google Play Link
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